{"product_id":"the-everyday-guide-to-better-sleep-habits","title":"The Everyday Guide to Better Sleep Habits","description":"This everyday guide helps you build better sleep habits, with practical tips for more restful nights.\u003cbr\u003e\u003cbr\u003eSleep plays a fundamental role in physical health, mental clarity, and overall wellbeing, yet many people struggle to get consistent, restful nights. The Everyday Guide to Better Sleep Habits is an AI-generated book that draws on established sleep science to explain why sleep quality matters and what commonly disrupts it. Through clear, practical guidance, you will find strategies for building a consistent sleep routine, managing factors such as light exposure, caffeine, and stress, and creating a bedroom environment that supports deeper rest. Each chapter focuses on straightforward adjustments you can apply to your daily life. This book does not promise overnight transformation, but it does offer a grounded, accessible starting point for anyone looking to understand and gradually improve their sleep.","brand":"Boekie.nl","offers":[{"title":"Default Title","offer_id":57148502147337,"sku":null,"price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/3685\/0953\/files\/The-Everyday-Guide-to-Better-Sleep-Habits-boek-cover-9789465509389.jpg?v=1782034487","url":"https:\/\/boekie.nl\/products\/the-everyday-guide-to-better-sleep-habits","provider":"Boekie.nl","version":"1.0","type":"link"}